I was doing really well during my weight loss series week. I was doing 25,000 - 30,000 steps every single day that week! Then the next week i did really poorly with my diet and exercise. So, I've decided to really push myself this February.
Here's the diet portion of my February Challenge
NO:
- Candy
- Cakes
- Chips
- White Bread
- Fast Food
- Chocolate
- Ice Cream
- Coffee
Those diet restrictions are what i stuck to last April when i lost a lot of weight, except the coffee part, that's something new i'm challenging myself on.
And the exercise portion of my February Challenge
Squats:
Day 1 - 10
Day 2 - 15
Day 3 - 20
Day 4 - 25
Day 5 - 30
Day 6 - Rest
Day 7 - 30
Day 8 - 35
Day 9 - 40
Day 10 - 45
Day 11 - 50
Day 12 - Rest
Day 13 - 50
Day 14 - 55
Day 15 - 60
Day 16 - 65
Day 17 - 70
Day 18 - Rest
Day 19 - 70
Day 20 - 75
Day 21 - 80
Day 22 - 85
Day 23 - 90
Day 24 - Rest
Day 25 - 90
Day 26 - 95
Day 27 - 100
Day 28 - 105
Squats are such a good and effective exercise.
I created it into a PDF for you to print out and hang it on your fridge or wherever you will look at it on a regular basis.
You can download it for free HERE
I hope you'll join me for this challenge. If you decide to join, let me know. I'd love for us to be able to encourage one another.
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